There are several resources available to discuss and explore psychological readiness, some good starting points include:
- Your physiotherapist
- Qualified psychologist
- Mental Toughness Mental Fortitude website
- Peers that have had an ACL injury
- ACL return to sport after injury index – a questionnaire (available as an App) which may help you identify specific fears and concerns
There are some things that can be actioned immediately, including:
- Being involved with sporting teams in other ways such as, team manager, coaching roles etc.
- Have a positive attitude towards rehabilitation – take it as an opportunity to improve your strength and fitness
- Set small realistic goals that are achievable, this will help to prevent dissatisfaction or frustration
It is important to rehabilitate the body and the mind, these steps mentioned will help to identify any psychological areas that may be limiting people, and also help set some steps to prepare for psychological return to sport.